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You have taken the first important step on the path to physical fitness by seeking information. The next step is to decide that you will be in good physical shape. This article is designed to help you achieve your goal and this decision.
The decision to conduct a fitness program can not be taken lightly. It requires a lifelong commitment of time and effort. The exercises must become one of those everyday things, like bathing and brushing teeth.
If you are not convinced of the benefits of fitness and demerit risks, you will not succeed.
Patience is essential. I tried not to make too fast and do not stop until you have the opportunity to experience the benefits of better fitness.
In our site you will find the basic information you need to start and maintain a personal fitness program. These guidelines are for the average healthy adult. It tells you what your goals should be and how often, how long and how much you need to exercise to achieve them. It also includes information that will make your workouts easier, safer and more satisfying. The rest is up to you.
Medical monitoring of your health
If you are under 35 and in good health, you do not need to see a doctor before starting an exercise program. But
if you have more than 35 years and have been inactive for several
years, you should consult your doctor, who may or may not recommend a
progressive exercise test. Other conditions that indicate a need for medical procedures are:
.High blood pressure.
.Cardiac disorders.
.Family history of early heart attack or death.
. Frequent dizziness.
. Shortness of breath after a simple effort.
.Arthritis or other bone disorders.
.Other known or suspected disease.
