Holla fitness program

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Wednesday, August 26, 2015

Training Program


Sports coaching online is the specialty of Fysiki and its many sports programs are original, motivating and effective rudely! The Fysiki sports training programs are the fruit of several years of research and field testing to offer fully customized and original sessions. The programs adapt to:

 Your level by customizing your sessions from an entrance test;
 Your availability, by offering a customized schedule, with 3 sessions per week under 30 minutes.

Our method offers personal training for men and for women.




Programs for amazing resultsAfter only a few weeks of training, and regardless of the chosen program, you will be impressed with your performance! Over 60 000 people already trust us. Discover our method of scalable training, you will develop an athletic physique and harmonious. You will be not only more muscular, but stronger! These strength and endurance gains will directly help you in other disciplines such as running, cycling, combat sports, team sports ...Marine testimony: "Fysiki is simply a great site that gives a lot of motivation through mutual aid among members and the right ambient mood! I therefore appeal to all girls! Join the community Fysiki quickly! "Mika testimony: "The atmosphere, mutual assistance between Fysikistes, encouragement always give us a boost even in the form of down time. When you see progress, end of the program, we are even more motivated for the following. "

To each his sports programFysiki offers training programs that adapt to your level: you are a beginner or seasoned athlete, Fysiki has a solution for you! Discover Method Fysiki (male / female): a workout that combines strength training exercises, strengthening and cardiovascular training. On Fysiki you can also follow flash programs to target body parts in less than 5 minutes, 3 times a week! These are complementary to the method and directly address your weak points: the thighs and buttocks, chest, back and arms or cardio.Fysiki is also the first site to offer a scalable Kettlebell training program.Followers of endurance sports will be delighted with our program:

    
Begin Running
    
Run fast
    
BikeA sports coaching in 5 steps!More than a simple training, your experience Fysiki revolutionized the sport by offering a fully scalable method, suitable for all levels and very motivating.