.png)
Sports and caloric expenditure, find the right equation
Not easy to find which sport to choose. While some prefer relaxation before any other sport benefits, other, more interested, will choose a discipline for its ability to draw a smooth silhouette or burn a significant number of calories. In this regard, remains to define what is your final goal. But for people who have not practiced any sport for a long time, it remains important to start slowly, to accustom the body to move without risking injury. In all cases, exercise should be fun. This will help keep all the motivation necessary for activity practiced regularly over the long term.
Depending on the sport, losing calories will of course vary. All firstly depends on the intensity with which it will move. Our fitness departure should also be factored into the equation. In short, the more one is heavy and you will burn more calories. To help you sort it over multiple possibilities, Plurielles.fr has prepared for you an inventory of the major sports and their caloric expenditure over 30 minutes for a woman of 63 kg (the average female weight in France). A scientific study has recently shown that sports 30-minute sessions were more effective as part of a weight loss than longer sessions (see our article Sport: the 30-minute sessions are ideal for weight loss).
To help you visualize what can represent such a caloric expenditure, a dish associated with each sport. The image is often more telling, there is an increased awareness by associating it with a food from the so eats a meal or on the contrary of what is burned in a workout. Now you will know how many sessions will be needed to eliminate your meal in a fast food or Japanese restaurant.
