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While we forced himself to endless sports sessions hoping to lose weight, new findings show that 30 minutes is sufficient. Here is a new motivation!
Sports endless sessions were due to your motivation? Here's some news that should give you the taste you spend. A recently published in the Scandinavian Journal of Public Health study showed that the weight loss benefits were greater in subjects 30 minutes of consecutive practice sports as who pushed the effort for over an hour.
To reach such conclusions, the researchers looked at the activity of 60 slightly overweight Danish men. For 13 weeks, half of the group was 30 minutes sports daily, while the other half has the same activities performed for 60 minutes. Ultimately, the scientists found that those who had the shortest sessions had lost 30% more weight than others.
The reason ? After 30 minutes of exercise, the body is aware of having supplied an effort but it is still fit enough to enjoy the rest of the day at his convenience (go back to work, enjoy his family, a cultural tour .. .). In other words, it is apparent from the more motivated qu'harassé session. Result, we begin the next session with more motivation than those who say they will have to remain active for 60 minutes. The air of nothing, you move more, not even having the impression of doing so (we more willingly take the stairs for example). It is also more careful about what we eat when we are not discouraged. Little things that ultimately make a difference once the balance.
Another observation that can support the results. When we know that the meeting would last only 30 minutes, we tend to give maximum physical capabilities. Exploits that put the body in "fat-burning" up to 48 hours after that meeting. In contrast, in one hour, it will often make an intense effort over a period of 15 minutes, but rarely more. Result, they burn fat in the moment but the effect does not remain. "30 minutes of effort, it is also an ideal time when one wishes to give to gentle sport" explains Tjiki, coach at the club Factory.
Based on this fact, sports clubs offer more and more often taking place over the course of 30-45 minutes. "An approach all the more logical that if you can easily fit 30 minutes of sports every day in his schedule, it remains difficult to do much more," adds Tjiki.
