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When you are looking for results, it is not enough just to train, realize his daily program week after week. Bodybuilding, fitness sports are ungrateful given that more than half (50-70%) of your results will be determined by your diet.
Whether you are in phase of muscle gain or weight loss, dry it is your food, quantities, and that you make that will determine much of your results. Everyone has in mind carbohydrates, protein and fat, many linger on the nutritional values of foods but know that even before the composition of your food must monitor the quality of these.
We designed the ideal shopping list, varied to help you achieve your goals and break the traditional "chicken breast, rice, broccoli."
The best sources of carbohydrates
.Yam
.quinoa
.White rice
.Basmati rice
.thai rice
.Brown rice
.strawberry
.apple
.Oatmeal
.carrots
.beets
.Whole wheat bread
.Paste wholegrain
.lentils
The best sources of protein
.egg
.Chicken breast
.Turkey breast
.Steak 5% fat
.Fillet of veal
.game
.rabbit
.hake
.tuna
.wild salmon
.tilapia
.trout
.cod
.sole
.shrimp
.cod
.sardine
.Cheese 0%
.lentils
.White beans
The good lipids
.Peanut butter (100%)
.raw almonds
.Nuts
.Extra virgin olive oil
.Almond butter
.Virgin coconut oil
.Chia seed
.lawyer
vegetables
.squash
.asparagus
.cucumber
.broccoli
.courgettes
.cabbage
.okra
.celery
.spinach
.rocket
.Choux
.pepper
.tomato
.green bean
.garlic
seasoning
.Vanilla extract
.Sea salt
.Cayenne pepper
.Black pepper
Chili powder
.coriander
.cinnamon
.nutmeg
.Stevia
.Ginger
.curry
.lemon
Beverages
.Green tea
.Unsweetened tea
.water
